Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals access a deeply relaxed, focused state of mind where they may be more open to positive suggestions and behavioral change. It is often used to address issues like anxiety, phobias, smoking cessation, weight loss, pain management, and even trauma recovery.  

 

A trained hypnotherapist guides the individual into a trance-like state, similar to deep meditation or daydreaming, where the subconscious mind becomes more receptive. Contrary to common myths, people under hypnosis remain aware and in control—they cannot be forced to do anything against their will.  

 

Studies suggest that hypnotherapy can:  

- Reduce hyperarousal and anxiety by promoting relaxation.  

- Help reframe traumatic memories, making them less distressing.  

- Enhance the effectiveness of exposure therapy and EMDR (Eye Movement Desensitization and Reprocessing).